THE NOT YOU™ Health & Wellness Disclaimer

This Disclaimer is intended to help users understand what THE NOT YOU™ is, what it is not, and when a user should seek help outside the Services. It applies to the mobile application, website, audio, assessments, reminders, wellness modules, and related digital experiences that link to it.

THE NOT YOU™ provides guided self-reflection, mindful-awareness practices, audio experiences, attention exercises, and educational tools. Features may include Daily Mind Detox, Addiction Breaker, Guilt Cleanser, Anger Tamer, The Antidote, Restful Mind, Mind Clutter Crematorium, Blind Forgiveness, Trauma Trigger, Emergency Mind Detox, and Mind Clarity Index™.

These features are designed for wellness, reflection, and personal development, not clinical care.

Content in the Services is general educational and wellness information. It is not medical, psychiatric, psychological, therapeutic, counseling, or other licensed professional advice. Do not rely on the Services as a substitute for advice from an appropriately qualified professional who can evaluate your individual circumstances.

THE NOT YOU™ does not diagnose any physical or mental-health condition and does not claim to cure, prevent, mitigate, monitor, or treat disease, addiction, trauma, anxiety, depression, anger disorders, sleep disorders, or any other clinical condition.

Use of the Services does not create a doctor-patient, therapist-client, psychologist-patient, counselor-client, coach-client, fiduciary, or other licensed healthcare relationship with Mind Clarity Works LLC, its personnel, contractors, narrators, contributors, or service providers.

The Mind Clarity Index™ is a guided self-reflection concerning thought-loop frequency, identification with thoughts, and disengagement ability. It is not a validated clinical instrument unless and until we expressly state otherwise in updated disclosures. A score or level is not a diagnosis, prognosis, risk assessment, or measure of personal worth.

Results may change over time and may be affected by context, mood, sleep, stress, environment, and other factors.

Emergency Mind Detox is a short guided grounding and attention exercise intended for moments when the mind feels especially loud or overwhelming. It is not 911, emergency medical care, suicide-prevention counseling, crisis intervention, psychiatric triage, or real-time monitoring.

If you believe you or another person may be in immediate danger, may act on thoughts of self-harm or harm to others, is experiencing a medical emergency, or needs urgent professional assistance, stop using the Services and contact local emergency services or an appropriate qualified crisis resource in your jurisdiction.

Trauma Trigger and other emotionally focused features may bring attention to difficult memories, sensations, thoughts, or emotions. They are not trauma therapy, exposure therapy, EMDR, psychotherapy, or clinical stabilization.

If a practice increases distress, dissociation, panic, intrusive memories, or discomfort, stop the practice and use a safer grounding option or seek assistance from an appropriately qualified professional.

Addiction Breaker is designed as an awareness and interruption practice for urges or habits. It is not addiction treatment, detoxification, withdrawal management, medication-assisted treatment, or a substitute for professional substance-use care.

Withdrawal from alcohol, sedatives, opioids, or other substances can involve serious medical risks. Seek appropriate medical advice before changing substance use if withdrawal or other health risks may apply.

Some sessions may invite breathing, stillness, walking, body awareness, or changes in attention. Participate only in ways that are safe for your physical condition and environment. Do not use an exercise while driving, operating machinery, or doing an activity that requires continuous attention.

If breathing, movement, or sensory focus causes dizziness, pain, shortness of breath, faintness, panic, or other concerning symptoms, stop and seek appropriate assistance.

People respond differently to mindfulness and self-reflection practices. We do not guarantee calm, improved sleep, reduced anger, reduced urges, improved concentration, or any other particular outcome.

You are responsible for deciding whether and how to use the Services, for paying attention to your own condition and surroundings, and for seeking professional help when appropriate.

If you are receiving medical, psychiatric, psychological, counseling, addiction, sleep, or other professional care, THE NOT YOU™ should be used only as a supplementary wellness resource unless your qualified professional advises otherwise. Do not stop medication, therapy, treatment, or a care plan because of content in the Services.

The general-audience Services are not directed to children under 16. If a younger-user experience is offered in the future, age-appropriate notices, permissions, and safeguards will be implemented before that experience is made available.

The Services may refer users to third-party resources, app stores, identity providers, websites, emergency services, or crisis resources. Mind Clarity Works LLC does not control independent third-party services and does not guarantee their availability, quality, or suitability.

Emergency numbers and crisis resources vary by country and region. Use the appropriate local service for your location.

We may update this Disclaimer as features, content, scientific understanding, regulatory requirements, or our practices change. We will post the updated version and revise the Last Updated date. Material changes will receive additional notice where required.

Questions about this Disclaimer may be directed to: