Mind Clarity Index™
How noisy is your mindright now?
A guided self-reflection on how often thoughts loop, how strongly they are taken as identity, and how readily attention can disengage and return. It describes a moment, not a person.
Three reflections
What the reflection looks at.
Thought Loop Frequency
How often the same thought, replay or worry returns on its own.
Identification With Thoughts
How completely a thought is taken as who you are while it is happening.
Disengagement Ability
How readily attention can stop feeding a loop and return to where you choose.
The continuum
Ten levels of reflection.
Higher end of the reflection scale
- 10
- 9
- 8
- 7
- 6
- 5
- 4
- 3
- 2
- 1
Lower end of the reflection scale
Assessment experience
Coming to this page.
The guided reflection itself is being prepared for this page. Nothing is scored here, and no result is generated on arrival. In the meantime, the same reflection begins inside The Not You App.