The Not You App
A quiet placeto return to.
The Not You App is a guided mind-clarity experience. Each session helps you notice what appeared in your mind, loosen its grip, and return your attention to where you choose.
Inside the app
Five places to begin.
These are screens from the app itself — the dashboard you land on, and four of the guided sessions.
Screens from The Not You App. Select a screen to view it.
The sessions
Ten guided returns.
Every session works the same way — notice, separate, return — applied to a different kind of noise.
Clearing
Sessions for what has already accumulated.
- Daily Mind Detox
- Clear what accumulated before it follows you forward.
- Mind Clutter Crematorium
- Not every thought deserves storage.
- Restful Mind
- Let the day end even when the mind wants to continue it.
In the moment
Sessions for what is happening right now.
- Anger Tamer
- Find a little space before reaction takes over.
- Addiction Breaker
- Create space between an urge and what happens next.
- Emergency Mind Detox
- A short return when everything feels too loud.
- Trauma Trigger
- Ground attention when a difficult reminder surfaces.
Releasing
Sessions for what the mind keeps holding onto.
- Guilt Cleanser
- Observe guilt without allowing it to become your identity.
- Blind Forgiveness
- Release resentment without requiring another person’s participation.
- The Antidote
- Strengthen the habit of returning to awareness.
10 sessions in total. Session lengths of 3, 5 and 10 minutes are available where applicable.
A daily rhythm
Morning. Day. When needed. Evening.
There is no single way to use the app. Return to the practice that fits the moment you are in.
Morning
- Daily Mind Detox
Day
- Anger Tamer
- Addiction Breaker
- Guilt Cleanser
- The Antidote
When needed
- Mind Clutter Crematorium
- Blind Forgiveness
- Trauma Trigger
- Emergency Mind Detox
Evening
- Daily Mind Detox
- Restful Mind
Return whenever the mind gets loud.
The Not You App is preparing for release. Store availability is shown truthfully below and will update the moment listings are live.